Most people who work in non-essential jobs work from home. But you can’t just sit on the couch and start reading your to -do list. If you didnt work in an office in PJ33 (Petaling Jaya), what can you do?
A dedicated workspace can help put you in the mind to work, keeping you focused, productive and positive -minded. It also helps prevent physical problems such as neck, shoulder and back pain. Although it takes time, it still needs to be done. Preparing a special space to work in your home is important. Various locking measures and social distance have been implemented over the years, so you may already be preparing a workspace. If so, use this guide to review your residential office. If this is new, it’s time to start from scratch.
Your employer should supply you with the equipment needed to carry out your duties. Otherwise, significant low -cost purchases or rentals may be covered by a refund or tax elimination. If you need to pick up some items, talk to your boss and hold on to your receipt, but don’t keep going. Your employer is unlikely to replace the new Tesla on the grounds of “an important COVID-19 purchase.
Close the door to reduce interference.
Mentally associate that space with your work, as this makes your work easier to complete.
The bedroom is not suitable. It’s a place to relax and if you turn it into an office, your brain may associate it with work that can affect your sleep patterns. If you have to use your bedroom, avoid falling on the bed during business hours.
People in small / shared homes should dedicate the same part of the home to work, such as open office plans, in areas with limited foot traffic. Don’t let children, family or housemates take over. This is a workspace during your allotted office hours and should remain that way.
Finally, work in a bright environment to reduce eye strain. Try to find a place with limited glare on the screen, away from large windows that get a lot of direct sunlight.
Organize your equipment
Place your equipment on a compact surface with ample space, at a height that allows your wrists to sit flat and the elbows to rest on your body. Your chair must provide adequate back support and encourage good body posture.
Sit upright and make sure your feet are flat on the floor or soles of the feet. Don’t use a chair that forces you to bend the keyboard, such as a bench, and don’t work on the bed, on the couch or on the floor. You risk damaging the neck, back shoulders and so on.
Set up your computer
Chances are you are using a laptop. Although easy to carry, they are small, narrow and not suitable for everyday work. If possible, you should set up a computer monitor and separate the keyboard and mouse, so that you don’t bend over the small screen and keyboard all day. Place your monitor on a flat surface within your direct view, about one arm.